The benefit of an early morning walk in the suburbs of West-London. Now my son walks himself to school, and by I getting up a bit earlier, I can now spend a bit more time on myself whilst still being home before he goes to school to ensure all is okay in the world ofContinue reading “Mindfulness and Change”
Category Archives: Mindfulness
A morning walk
I am getting up very early at the moment and going for long walks. I recommend it! It clears your mind for the upcoming day and, even in London, you can get to see the constellations. It grounds you and reminds you of where we are. And when the sun starts to set, well 🙂…
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